Category: vitamins and minerals

What is Biotin?

Biotin is one of the B complex vitamins, is water soluble, and is also known as: Vitamin H, B 7, or C10H16N2O3S  (Biotin; Coenzyme R, Biopeiderm) What is biotin good for? Biotin is important for: the bone marrow genetic system the glands ~ sweat glands (sudoriferous glands), adrenal glands, pituitary glands, sebaceous glands, salivary glands, thyroid, mammary..

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Folic Acid and Pregnancy

Although folic acid benefits more than just pregnant women and their unborn children, it is vital during pregnany, and every mother or even expectant mother should make sure she is getting the proper amount.  However this nutrient is so vital to digestion, which is the key for absorbing anything, that everyone should make sure they..

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