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	<title>My Raw Food Diet Recipes</title>
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		<title>What are Enzymes?</title>
		<link>http://myrawfooddietrecipes.com/what-are-enzymes.html</link>
		<comments>http://myrawfooddietrecipes.com/what-are-enzymes.html#comments</comments>
		<pubDate>Tue, 15 May 2012 03:36:51 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[enzymes]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[what are enzymes]]></category>
		<category><![CDATA[what do enzymes do]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=329</guid>
		<description><![CDATA[In this article I will answer and expound on the question, &#8216;what are enzymes&#8217; in simple terms, and I will go into how they relate to the raw food diet.  Visit my website for enzyme rich raw food recipes.  For detailed information about enzymes and their function, I recommend the excellent book &#8220;Enzyme Nutrition&#8221; by [...]]]></description>
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		<title>Drying Fruit</title>
		<link>http://myrawfooddietrecipes.com/drying-fruit.html</link>
		<comments>http://myrawfooddietrecipes.com/drying-fruit.html#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:30:02 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[drying fruit]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=318</guid>
		<description><![CDATA[With the three ways of preserving traditionally being freezing, canning and drying, the only method that keeps food in its &#8220;raw&#8221; state nutritionally speaking is the drying method.  That is, if it is done properly. Drying fruit is one of the oldest ways of preserving extra, and also very easy. If done properly, dried fruit can be [...]]]></description>
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		<title>What is Biotin?</title>
		<link>http://myrawfooddietrecipes.com/what-is-biotin.html</link>
		<comments>http://myrawfooddietrecipes.com/what-is-biotin.html#comments</comments>
		<pubDate>Wed, 10 Aug 2011 22:51:56 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[what is biotin]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=215</guid>
		<description><![CDATA[Biotin is one of the B complex vitamins, is water soluble, and is also known as: Vitamin H, B 7, or C10H16N2O3S  (Biotin; Coenzyme R, Biopeiderm) What is biotin good for? Biotin is important for: the bone marrow genetic system the glands ~ sweat glands (sudoriferous glands), adrenal glands, pituitary glands, sebaceous glands, salivary glands, thyroid, mammary [...]]]></description>
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		<title>Vitamin E Sources</title>
		<link>http://myrawfooddietrecipes.com/vitamin-e-sources.html</link>
		<comments>http://myrawfooddietrecipes.com/vitamin-e-sources.html#comments</comments>
		<pubDate>Thu, 28 Jul 2011 01:13:40 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vitamin e sources]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=221</guid>
		<description><![CDATA[Vitamin E, aka Tocopherol, D&#8217;alpha (natural), Dl&#8217;alpha (synthetic),is an increasingly popular anti-aging vitamin, and is important to the arteries, blood vessels, heart, lungs, nerves, pituitary gland, and the skin. It is the belief myself and many others on the raw food diet that the vitamin E sources from natural sources are far superior than the [...]]]></description>
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		<title>Potassium in Food</title>
		<link>http://myrawfooddietrecipes.com/potassium-in-food.html</link>
		<comments>http://myrawfooddietrecipes.com/potassium-in-food.html#comments</comments>
		<pubDate>Wed, 27 Jul 2011 04:18:29 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[foods high in potassium]]></category>
		<category><![CDATA[nutrition charts]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium in food]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=217</guid>
		<description><![CDATA[Potassium ranks as one of the most important minerals needed by the body, and yet there is a chronic deficiency in most people&#8217;s diet today. It is easy to get the RDA of potassium if you are on the raw food diet, but if you are on the Standard American Diet, you are probably deficient [...]]]></description>
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		<title>Vitamin B6 Foods</title>
		<link>http://myrawfooddietrecipes.com/vitamin-b6-foods.html</link>
		<comments>http://myrawfooddietrecipes.com/vitamin-b6-foods.html#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:09:29 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[b6]]></category>
		<category><![CDATA[nutrition charts]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vitamin b6 foods]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=210</guid>
		<description><![CDATA[Vitamin B6 is an important part of the B complex vitamins, and is affects the blood, the central nervous system, the muscles, and the skin. If you are on the raw food diet, you are probably getting enough vitamin b6, because vitamin b6 foods are common in the raw food diet. Here&#8217;s a list of [...]]]></description>
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		<title>Folic Acid and Pregnancy</title>
		<link>http://myrawfooddietrecipes.com/folic-acid-and-pregnancy.html</link>
		<comments>http://myrawfooddietrecipes.com/folic-acid-and-pregnancy.html#comments</comments>
		<pubDate>Sat, 23 Jul 2011 00:12:00 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[folic acid and pregnancy]]></category>
		<category><![CDATA[folic acid benefits]]></category>
		<category><![CDATA[folic acid in pregnancy]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=200</guid>
		<description><![CDATA[Although folic acid benefits more than just pregnant women and their unborn children, it is vital during pregnany, and every mother or even expectant mother should make sure she is getting the proper amount.  However this nutrient is so vital to digestion, which is the key for absorbing anything, that everyone should make sure they [...]]]></description>
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		<title>Selenium Benefits</title>
		<link>http://myrawfooddietrecipes.com/selenium-benefits.html</link>
		<comments>http://myrawfooddietrecipes.com/selenium-benefits.html#comments</comments>
		<pubDate>Fri, 22 Jul 2011 07:27:49 +0000</pubDate>
		<dc:creator>ravick</dc:creator>
				<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[selenium benefits]]></category>
		<category><![CDATA[selenium deficiency]]></category>

		<guid isPermaLink="false">http://myrawfooddietrecipes.com/?p=195</guid>
		<description><![CDATA[Selenium is one of those trace minerals that you don&#8217;t hear a lot about, but it is an essential mineral that is very important. Selenium benefits include but are not limited to: Enzyme function &#8211; some enzymes require selenium to carry out their function immune systems as an immune booster.  Selenium  has a pivotal role [...]]]></description>
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