Nutrition Charts can be viewed by clicking on the links….

Minerals in Fruit   (Calcium, phosphorus, magnesium, iron, sodium potassium)

Minerals in Fruit Juices

Minerals in Nuts

Minerals in Dried Fruits 

Minerals in Raw Vegetables

Nutrition in Seeds

Nutrition in Grains

Nutrition in Bread

Nutrition in Cooked Vegetables

Nutrition in Dairy

Nutrition in Honey, Olives, and more

Nutrition in Beans

Nutrition in Mushrooms

Nutrition in Chicken and other meat

Nutrition in Salmon and other Sea Food

*This section is under construction*