Alkaline Food List

Alkaline Foods

Listed from most alkaline, to least (the top of the chart is the most alkaline)

 Celery

Dandelion

Lettuce

Cucumbers

Carrots

Figs

Smyrna

Egg Plant

Rutabaga

Okra

Huckleberries

Strawberries

Beets

Limes

Tomatoes

Oranges

Molasses, Natural

Blackberries

Water Cress

Lemons

Gooseberries

Muskmelon

Olives

Cauliflower

Parsnips

Cabbage

Mango

Pineapple

Beans, String

Grapefruit

Peaches

Lima Beans

Soy Beans

Apricots

Radishes

Mushrooms

Watermelon

Potato, white

Salsify

Prunes

Cherries

Turnip Leaves

Plums

Raisins

Turnips

Sugar, raw

Squash

Apples

Pumpkin

Banana

Peas

Potato, sweet

Filberts

Milk, skimmed

Beans, dried

Currants

Maple Syrup

Cranberries

Honey

Grape Juice

Asparagus

Dates

Pecans

Onions

 

Low Alkaline, or “neutral”, just slightly on the alkaline side:

Citron

Buttermilk

Grapes

Milk, condensed

Milk, whole

Kidney Beans

Pears, raw

Almonds

Peanuts

Coconut

Sorghum

Milk, goat

Cream

 

Acidic Foods, from the least to the most acidic

(the bottom of the chart is the most acidic) Low Acid, or “neutral”, just slightly on the acidic side:

Swedish Rye Crisp

Cottage Cheese

Corn, green

English Walnuts

Corn Meal

Brown Rice

Rolled Oats

Cracked Wheat

whole Grain Wheat

Bread, whole wheat

Shredded Wheat

Butter, creamery

 

Acidic Foods:

Catfish

Pork, loin chops

Porterhouse Steak

Lamb, leg

Sardines

Fowl

Halibut, smoked

Beef, sides, lean

Pork, Tenderloin

Beef, rump, lean

Beef, hind quarter

Beef, fore quarter

Butter fish

Beef, ribs, lean

Salmon, fresh

Salmon, canned

Ham, fresh lean

Beef, flank, lean

Veal, loin, fat

Beef, rib rolls

Beef, loin

Shad

Eel

Mackerel, canned

Herring, smoked

Veal, leg, fat

Beef, neck, lean

Veal, kidney

Veal, breast, lean

Herring

Beef, round, lean

Veal, neck

Mackerel, fresh

Beef, kidney

Veal, rib, fat

Eggs, whole

Veal, liver

White fish

Veal loin, lean

Halibut Steak

Beef, shoulder

Beef, liver

Beef, shank, fork

Veal, shoulder

Beef, hind shank

Beef, dried

Veal, lean leg

Beef, juice

Sturgeon

Chicken, broiler

Beef, round

Veal, chuck

Smelt

Black fish

Blue fish

Perch

Cod

Haddock

Frog legs

Cod, salted

Haddock smoked

Oysters

 

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