Minerals

Dried Fruits Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Apples

31

52

22

1.6

5

569

Apricots

86

139

62

5.3

33

1260
Dates

59

63

58

3.0

1

648

Figs

126

77

71

3.0

34

640

Peaches

48

117

48

6.0

16

950

Pears

35

48

31

1.3

7

573

Prunes

90

107

40

4.4

11

940

Raisins

62

101

35

3.5

27

763

Vitamins

Dried Fruits

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Apples

.06

.12

.5

10

Apricots 14100

trace

.08

3.6

15

Dates

50

.09

.10

2.2

0

Figs

80

.10

.10

.7

0

Peaches

3900

.01

.19

5.3

18

Pears

70

.01

.18

.6

7

Prunes

2170

.12

.22

2.1

4

Raisins

20

.11

.08

.5

1


Protein, Fat, Carbs, and Calories

Dried Fruits Protein

Fats

Carbohydrates  Calories
Apples

1.0

1.6

71.8

275

Apricots

5.0

.5

66.5

260

Dates

2.2

.5

72.9

274

Figs

4.3

1.3

69.1

274

Figs, Smyrna, Dried

4.3

.3

74.2

319

Peaches

3.1

.7

68.3

262

Pears

3.1

1.8

67.3

268

Prunes

3.3

.5

91.3

344

Raisins

2.5

.2

77.4

289