Nutrition in Fruit Juices

Minerals

Fruit Juices Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Apple

6

9

4

.6

1

101

Apricots

17

23

20

.5

1

362

Fig

14

14

.4

2

155

Grape

11

12

12

.3

2

116

Grapefruit

9

15

12

.2

1

162

Lemon

7

10

8

.2

1

141

Lime

9

11

.2

1

104

Orange

11

17

11

.2

1

200

Pineapple

15

9

12

.3

1

149

Prune

14

20

10

4.1

2

235

Tomato

7

18

10

.9

200

227

Vitamins

Fruit Juices

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Apple

.01

.02

.1

1

Apricots

2700

.03

.03

.5

6

Fig

30

.03

.03

.2

1

Grape

.04

.02

.2

trace

Grapefruit

80

.04

.02

.2

38

Lemon

20

.03

.01

.1

46

Lime

10

.02

.01

.1

32

Orange

200

.09

.03

.4

50

Pineapple

50

.05

.02

.2

9

Prune

.01

.01

.4

2

Tomato

800

.05

.03

.8

16

Protein, Fat, Carbs, and Calories

Fruit Juices Protein

Fats

Carbohydrates Calories
Apple

.1

0

11.9

47

Apricots

1.0

.2

13.6

54

Grape

.2

0

16.6

66

Lemon

.5

.2

8

25

Lime

.3

.1

9

26

Orange

.7

.2

10.4

45

Pineapple

.4

.1

13.5

55

Prune

.4

.1

19

77

Tomato

.9

.1

4.3

19


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