Nutrition in Nuts

Minerals

Nuts Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Almonds

234

504

270

4.7

4

773

Brazilnuts

186

693

225

3.4

1

715

Cashews

38

373

267

3.8

15

464

Chestnut,Dried

52

162

41

3.3

12

875

Coconut, Fresh

13

95

46

1.7

23

256

Coconut, Dried

26

187

90

3.3

588

Filberts

209

337

184

3.4

2

704

Macadamia

48

161

2.0

264

Peanuts, Raw

59

409

206

2.0

5

674

Peanut, Roasted

72

407

173

2.2

5

701

Pecans

73

289

142

2.4

1

603

Walnut,English

99

380

131

3.1

2

450

Walnuts, Black

trace

570

190

6.0

3

460

Water Chestnut

4

65

12

.6

20

500

Vitamins

Nuts

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Almonds

0

.24

.92

3.5

trace

Brazilnuts

trace

.96

.12

1.6

Cashews

100

.42

.25

1.8

Chestnut,Dried

.32

.38

1.2

Coconut, Fresh

0

.05

.02

.5

3

Coconut, Dried

0

.06

.04

.6

0

Filberts

.46

.9

trace

Macadamia

0

.34

.11

1.3

0

Peanuts, Raw

0

.99

.13

15.8

0

Peanut, Roasted

.32

.13

17.1

0

Pecans

130

.86

.13

.9

2

Walnut,English

30

.33

.13

.9

2

Walnuts, Black

300

.22

.11

.7

Water Chestnut

0

.14

.20

1.0

4

Protein, Fat, Carbs, and Calories

Nuts

Protein

Fats

Carbohydrates Calories
Almonds

18.6

54.2

19.5

598

Brazilnuts

14.3

66.9

10.9

654

Cashews

17.2

45.7

29.3

561

Chestnut,Dried

6.7

4.1

78.6

377

Coconut, Fresh

3.5

35.3

9.4

346

Coconut, Dried

7.2

64.9

23.0

662

Filberts

12.6

62.4

16.7

634

Macadamia

7.8

71.6

15.9

691

Peanuts, Raw

26.3

48.4

17.6

568

Peanut, Roasted

26.2

48.7

20.6

582

Pecans

9.2

71.2

14.6

687

Walnut,English

14.8

64.0

15.8

651

Walnuts, Black

20.5

59.3

14.8

628

Water Chestnuts

1.4

.2

19.0

79

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