Nutrition in Beans

Minerals

Legumes, ckd Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Beans, dried

50

148

37

2.7

7

416

Chick Peas, dry

150

331

6.9

26

797

Beans, Kidney

38

140

2.4

3

340

Lentils

25

119

2.1

249

Lima Beans, dry

29

154

48

3.1

2

612

Lima Beans, green

20

90

1.7

101

426

Peas, dried

11

89

1.7

13

296

Peas, green

23

99

20

1.8

1

196

Soy Beans

60

191

2.5

String Beans, fresh

50

37

14

.6

4

151

Vitamins

Legumes, ckd

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Beans, dried

0

.14

.07

.7

0

Chick Peas, dry

50

.31

.15

2.0

Beans, Kidney

trace

.11

.06

.7

Lentils

20

.07

.06

.6

0

Lima Beans, dry

.13

.06

.7

Lima Beans, green

230

.07

.05

1.0

17

Peas, dried

40

.15

.09

.9

Peas, green

540

.28

.11

2.3

20

Soy Beans

660

.31

.13

1.2

17

String Beans, fresh

540

.07

.09

.5

12

Protein, Fat, Carbs, Calories

Legumes Protein

Fats

Carbohydrates Calories
Beans, dried

7.8

.6

21.2

118

Chick Peas, dry

20.5

4.8

61.0

360

Beans, Kidney

7.8

.5

21.4

118

Lentils

7.8

0

19.3

106

Lima Beans, dry

8.2

.6

25.6

138

Lima Beans, green

7.6

.5

19.8

111

Peas, dried

8.0

.3

20.8

115

Peas, green

5.4

.4

12.1

71

Soy Beans

9.8

5.1

10.1

118

String Beans, fresh

1.6

.2

5.4

25

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