Nutrition in Bread

Minerals

Breads Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Corn Bread

120

211

106

1.1

628

157

Pumpernickel

84

229

71

2.4

569

454

Rye

75

147

42

1.6

557

145

Whole wheat

99

228

78

2.3

527

273

White

70

87

22

.7

507

85

Vitamins

Breads

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Corn Bread

150

.13

.19

.6

1

Pumpernickel

0

.23

.14

1.2

0

Rye

0

.18

.07

1.4

0

Whole wheat

trace

.26

.12

2.8

trace

White

trace

.09

.08

1.2

trace

Protein, Fat, Carbs, and Calories

Breads Protein

Fats

Carbohydrates Calories
Corn Bread

7.4

7.2

29.1

207

Pumpernickel

9.1

1.2

53.1

246

Rye

9.1

1.1

52.1

243

Swedish Rye

8.0

.6

70.1

Whole wheat

10.5

3.0

47.7

243

White

8.7

3.2

50.4

268

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