Nutrition in Chicken and other meat

Minerals

Flesh Food Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Beef, Avg

11

171

15

2.8

60

370

Chicken

13

229

19

1.7

86

321

Pork

11

256

23

3.2

65

390

Vitamins

Flesh Foods

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Beef, Avg

40

.08

.16

4.4

Chicken

150

.07

.23

5.6

Pork

0

.96

.28

5.8

Protein, Fat, Carbs, Calories

Flesh Foods Protein

Fats

Carbohydrates Calories
Beef, Avg

17.4

25.1

0

301

Chicken

28.0

6.3

0

176

Pork

24.5

28.5

0

362

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