Minerals

Dairy Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Buttermilk

121

95

14

trace

130

140

Condensed Milk

262

206

25

.1

112

314

Cottage Cheese, Creamed

94

152

.3

229

85

Cottage Cheese, Uncreamed

90

175

.4

290

72

Cheese, Avg.

697

771

45

.9

1136

80

Cream

102

80

11

trace

43

122

Cow Butter

20

16

2

0

987

23

Cows Milk

118

93

13

trace

50

144

Eggs, whole

54

205

11

2.3

122

129

Milk, evap.

252

205

25

.1

118

303

Goats Milk

129

106

17

.1

34

180

Human Milk

33

14

4

.1

16

51

Skim Milk

121

95

14

trace

52

145

Soy Milk,  Fluid

21

48

.8

Whey, dried

646

589

130

1.4

Egg whites

9

15

9

.1

146

139

Yogurt, low fat

120

94

trace

51

143

Egg yolk

141

569

16

5.5

52

98

Vitamins

Dairy

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Buttermilk

trace

.04

.18

.1

1

Condensed Milk

360

.08

.38

.2

1

Cottage Cheese, Creamed

170

.03

.25

.1

0

Cottage Cheese, Uncreamed

10

.03

.28

.1

0

Cheese, Avg.

1220

.02

.41

trace

0

Cream

840

.03

.15

.1

1

Cow Butter

3300

0

Cows Milk

140

.03

.17

.1

1

Eggs, whole

1180

.11

.30

.1

0

Milk, evap.

320

.04

.34

.2

1

Goats Milk

160

.04

.11

.3

1

Human Milk

240

.01

.04

.2

5

Skim Milk

trace

.04

.18

.1

1

Soy Milk,  Fluid

40

.08

.03

.2

0

Whey, dried

50

.50

2.51

.8

Egg whites

0

trace

.27

.1

0

Yogurt, low fat

70

.04

.18

.1

0

Egg yolk

3400

.22

.44

.1

0

Protein, Fat, Carbs, Calories

Dairy

Protein

Fats

Carbohydrates Calories
Buttermilk

3.6

.1

5.1

36

Condensed Milk

8.1

8.7

54.3

321

Cottage Cheese, Creamed

13.6

4.2

2.9

106

Cottage Cheese, Uncreamed

17.0

.3

2.7

86

Cheese, Avg.

23.2

30.0

1.9

370

Cream

3.0

20.6

4.3

211

Cow Butter

.6

81.0

.4

716

Cows Milk

3.5

3.5

4.9

65

Eggs, whole

12.9

11.5

.9

163

Milk, evap.

7.0

7.9

9.7

137

Goats Milk

3.2

4.0

4.6

67

Human Milk

1.1

4.0

9.5

77

Skim Milk

3.6

.1

5.1

36

Whey, dried

12.9

1.1

73.5

349

Egg whites

10.9

0

.8

51

Yogurt, low fat

3.4

1.7

5.2

50

Egg yolk

16

30.6

.6

348