Minerals

Cereals Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Barley, whole

16

189

124

2.0

3

160

Buckwheat, whole

114

282

229

3.1

448

Bulgur

29

338

3.7

229

Cornmeal,unbolted

20

256

106

2.4

1

284

Millet, whole

20

311

162

6.8

430

Oats, whole dry

53

405

144

4.5

2

352

Oatmeal, cooked

9

57

21

.6

218

61

Rice, Brown , ckd

12

73

29

.5

282

70

Rice, whole

38

376

115

3.7

1

467

Rice, wild

19

339

129

4.2

7

220

Tapioca, dry

10

18

3

.4

3

18

Tapioca, pudding

105

109

.4

156

135

Wheat, wholegrain

46

354

160

3.4

3

370

Wheat, Bran

119

1276

490

14.9

9

1121
Wheat, Germ

72

1118

336

9.4

3

827

Vitamins

Cereals

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Barley, whole

0

.12

.05

3.1

0

Buckwheat, whole

0

.60

4.4

0

Bulgur

0

.28

.14

4.5

0

Cornmeal,unbolted

510

.38

.11

2.0

0

Millet, whole

0

.73

.38

2.3

0

Oats, whole dry

0

.6

.14

1.0

0

Oatmeal, cooked

0

.08

.02

.1

0

Rice, Brown , ckd

0

.09

.02

1.4

0

Rice, whole

0

.43

.22

1.6

0

Rice, wild

0

.45

.63

6.2

0

Tapioca, dry

0

0

0

0

0

Tapioca, pudding

290

.04

.18

.1

1

Wheat, wholegrain

0

.52

.12

4.3

0

Wheat, Bran

0

.72

.35

21.0

0

Wheat, Germ

0

2.01

.68

4.2

0

Protein, Fat, Carbs, and Calories

Cereals Protein

Fats

Carbohydrates Calories
Barley, whole

8.2

1.0

78.8

349

Buckwheat, whole

11.7

2.4

72.9

335

Bulgur

11.2

1.5

75.7

354

Cornmeal,unbolted

9.2

3.9

73.7

355

Oats, whole dry

14.2

7.4

68.2

390

Oatmeal, cooked

2.0

1.0

9.7

55

Rice, Brown , ckd

2.5

.6

25.5

119

Rice, wild

14.1

.7

75.3

353

Rye, whole

12.1

1.7

73.4

334

Tapioca, dry

.6

.2

86.4

352

Tapioca, pudding

5.0

5.1

17.1

134

Wheat, wholegrain

12.3

1.8

71.7

330

Wheat, Bran

16.0

4.6

61.9

213

Wheat, Germ

26.6

10.9

46.7

360