Nutrition in Honey, Olives, and more

Minerals

Miscellaneous Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Brewers Yeast

210

1753

231

17.3

121

1894
Tourla Yeast

424

1713

165

19.3

15

2046
Honey

5

6

3

.5

5

51

Olives, Ripe

84

16

1.6

813

34

Molasses, Blkstp

684

84

258

16.1

96

2927
Sugar, raw

85

19

129

3.4

30

344

Sugar, white

0

0

trace

.1

1

3

Sorghum

28

287

4.4

350

Vitamins

Miscellaneous

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Brewers Yeast

trace

15.61

4.28

37.9

trace

Tourla Yeast

trace

14.01

5.06

44.4

trace

Honey

0

trace

.04

.3

1

Olives, Ripe

60

trace

trace

Molasses, Blkstp

.11

.19

2.0

Sugar, raw

0

.01

.03

.2

0

Sugar, white

0

0

0

0

0

Sorghum

0

.38

.15

3.9

0

Protein, Fat, Carbs, Calories

Miscellaneous Protein

Fats

Carbohydrates Calories
Maple Syrup

0

0

90

348

Honey

.3

0

82.3

304

Olives, Ripe

1.0

13.8

2.6

129

Molasses, Blkstp

0

0

55.0

213

Sugar, raw

0

0

96.4

373

Sugar, white

0

0

99.5

385

Sorghum

11.0

3.3

73.0

332

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