Nutrition in Mushrooms

Minerals

Edible Fungi Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Mushrooms, raw

6

116

13

.8

15

414

Mushrooms,  ckd

6

68

8

.5

400

197

Vitamins

Edible Fungi

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Mushrooms, raw

trace

.10

.46

4.2

3

Mushrooms,  ckd

trace

.02

.25

2.0

2

Protein, Fat, Carbs, Calories

Edible Fungi Protein

Fats

Carbohydrates Calories
Mushrooms, raw

2.7

.3

4.4

28

Mushrooms,  ckd

1.9

.1

2.4

17

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