Nutrition in Salmon and other Sea Food

Minerals

Sea Foods Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Clams, Raw

69

162

6.1

120

181

Crabs

43

175

34

.8

Lobster

65

192

22

.8

210

180

Mussels

88

236

3.4

289

315

Oysters, Raw

90

148

28

6.3

73

121

Pike

214

.4

51

319

Salmon, Canned Red

259

344

29

1.2

522

344

Salmon, Canned Pink

196

286

30

.8

387

361

Sea Fish, Avg

16

248

24

.8

134

525

Shrimp

115

263

51

3.1

122

Vitamins

Sea Food

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Clams, Raw

100

.10

.18

1.3

10

Crabs

2170

.16

.08

2.8

2

Lobster

.10

.07

Mussels

.16

.21

Oysters, Raw

310

.13

.18

2.9

30

Pike

.25

.16

2.3

Salmon, Canned Red

230

.04

.16

7.3

Salmon, Canned Pink

70

.03

.18

8.0

Sea Fish, Avg

680

.05

.07

8.3

Shrimp

60

.01

.03

1.8

Protein, Fat, Carbs, Calories

Sea Food Protein

Fats

Carbohydrates Calories
Clams

12.6

1.6

2.0

76

Crabs

17.3

1.9

.5

93

Lobster

18.7

1.5

.3

95

Mussels

18.2

3.3

1.5

114

Oysters, Raw

9.5

2.0

4.9

78

Pike

19.1

.9

0

90

Salmon, Fresh Red

27.0

7.4

0

182

Sea Fish, Avg

21.5

8.5

6.7

196

Shrimp

25.4

1.0

.2

112

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