Nutrition in Seeds

Minerals

Seeds Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Pumpkin

25

26

12

.4

2

240

Sesame, whole 1160

616

181

10.5

60

725

Sesame, hulled

110

592

2.4

Sunflower

120

837

38

7.1

30

920

Vitamins

Seeds

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Pumpkin

6400

.03

.05

.6

5

Sesame, whole

30

.98

.24

5.4

0

Sesame, hulled

.18

.13

5.4

0

Sunflower

50

1.96

.23

5.4

Protein, Fat, Carbs, and Calories

Seeds

Protein

Fats

Carbohydrates Calories
Pumpkin

29.1

46.6

15.0

553

Sesame

18.6

49.1

21.6

563

Sunflower

24.1

47.3

19.9

560

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