Minerals

Vegetables, ckd Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Artichokes

51

69

1.1

30

301

Asparagus

21

50

14

.6

1

183

Beet Greens

99

25

106

1.9

76

332

Beets, Red

14

23

15

.5

43

208

Broccoli

88

62

21

.8

10

267

Brussels Sprouts

32

72

21

1.1

10

273

Cabbage

44

20

11

.3

14

163

Carrots

33

31

20

.6

33

222

Cauliflower

21

42

13

.7

9

206

Celery

31

22

20

.2

88

239

Collards

250

82

35

1.05

450

Corn, sweet

3

89

19

.6

trace

165

Dandelion

140

42

29

1.8

44

232

Eggplant

11

21

14

.6

1

150

Kale

249

93

31

2.7

75

378

Kohlrabi

33

41

31

.3

6

260

Mustard Greens

138

32

23

1.8

18

220

Okra

92

41

41

.5

2

174

Onions

24

29

10

.4

7

110

Parsnips

45

62

28

.6

8

379

Peppers, Green

9

16

16

.5

9

149

Potatoes, Baked

9

65

18

.7

4

503

Potaotes, Boiled

7

53

12

.6

3

407

Potatoes, Sw Bkd

40

58

17

.9

12

300

Pumpkins

25

26

8

.4

2

240

Rhubarb

78

15

13

.6

2

203

Rutabagas

59

31

13

.3

4

167

Salsify

42

53

1.3

266

Spinach

93

38

63

2.2

50

324

Squash,summer

25

25

16

.4

1

141

Squash, wint, bkd

28

48

17

.8

1

461

Swiss Chard

73

24

55

1.8

86

321

Tomatoes

15

32

12

.6

4

287

Turnips

35

21

20

.4

34

188

Vegetables, ckd Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Turnip Greens

184

37

26

1.1

Vitamins

Vegetables, ckd

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Artichokes

150

.07

.04

.7

8

Asparagus

900

.16

.18

1.4

26

Beet Greens

5100

.07

.15

.3

15

Beets, Red

20

.03

.04

.3

6

Broccoli

2500

.09

.20

.8

90

Brussels Sprouts

520

.08

.14

.8

87

Cabbage

130

.04

.04

.3

33

Carrots 10500

.05

.05

.5

6

Cauliflower

60

.09

.08

.6

55

Celery

230

.02

.03

.3

6

Collards

9300

.16

.31

1.7

152

Corn, sweet

400

.11

.10

1.3

7

Dandelion 11700

.13

.16

18

Eggplant

10

.05

.04

3

Kale

8300

.10

.18

1.6

93

Kohlrabi

20

.06

.03

.2

43

Mustard Greens

5800

.08

.14

.6

48

Okra

490

.13

.18

.9

20

Onions

40

.03

.03

.2

7

Parsnips

30

.07

.08

.1

10

Peppers, Green

420

.06

.07

.5

96

Potatoes, Baked

trace

.10

.04

1.7

20

Potaotes, Boiled

trace

.09

.04

1.5

16

Potatoes, Sw Bkd

8100

.09

.07

.7

22

Pumpkins

6400

.03

.05

.6

5

Rhubarb

80

.02

.05

.3

6

Rutabagas

550

.06

.04

.8

26

Salsify

10

.03

.04

.2

7

Spinach

8100

.07

.14

.5

28

Squash,summer

390

.05

.08

.8

10

Squash, wint, bkd

4200

.05

.13

.7

13

Swiss Chard

5400

.04

.11

.4

16

Tomatoes

1000

.07

.05

.8

24

Turnips

trace

.04

.05

.3

22

Turnip Greens

6300

.15

.24

.6

69

Protein, Fat, Carbs, and Calories

Vegetables, ckd Protein

Fats

Carbohydrates Calories
Artichokes

2.8

.2

9.9

8

Asparagus

2.2

.2

3.6

20

Beet Greens

1.7

.2

3.3

18

Beets, Red

1.1

.1

7.2

32

Beets, Sugar

1.0

.1

15.8

Broccoli

3.1

.3

4.5

26

Brussels Sprouts

4.2

.4

6.4

36

Cabbage

1.1

.2

4.3

20

Carrots

.9

.2

7.1

31

Cauliflower

2.3

.2

4.1

22

Celery

.8

.1

3.1

14

Collards

3.6

.7

5.1

33

Corn, sweet

3.2

1.0

18.8

83

Dandelion

2.0

.6

6.4

33

Eggplant

1.0

.2

4.1

19

Kale

4.5

.7

6.1

39

Kohlrabi

1.7

.1

5.3

24

Mustard Greens

1.7

.2

2.8

16

Okra

2.0

.3

6.0

29

Onions

1.2

.1

6.5

29

Parsnips

1.5

.5

14.9

66

Peppers, Green

1.0

.2

3.8

18

Potatoes, Baked

2.6

.1

21.1

93

Potaotes, Boiled

2.1

.1

17.1

76

Potatoes, Sw Bkd

2.1

.5

32.5

141

Pumpkins

1.0

.3

7.9

33

Rhubarb

.5

.1

36.0

141

Rutabagas

.9

.1

8.2

35

Salsify

2.6

.6

15.1

142

Spinach

3.0

.3

3.6

23

Squash,summer

.9

.1

3.1

14

Squash, wint, bkd

1.8

.4

15.4

63

Swiss Chard

1.8

.2

3.3

18

Tomatoes

1.3

.2

5.5

26

Turnips

.8

.2

4.9

23

Turnip Greens

2.2

.2

3.6

20