Nutrition Charts for Fruit

Minerals

Fresh Fruits Calcium Phosphorus Magnesium

Iron

Sodium Potassium
Apples

7

10

8

.3

1

110

Apricots

17

23

12

.5

1

281

Avocado

10

42

45

.6

4

604

Bananas

8

26

33

.7

1

370

Blackberries

32

19

30

.9

1

170

Blueberries

15

13

6

1.0

1

81

Boysenberry

25

24

18

1.6

1

153

Casaba

14

16

16

.4

12

251

Cantaloupe

14

16

16

.4

12

251

Cherries

22

19

9

.4

2

191

Cranberries

14

10

8

.5

2

82

Currants-Red

32

23

15

1.0

2

257

Figs, Raw

35

22

20

.6

2

194

Gooseberries

18

15

9

.5

1

155

Grapefruit

16

16

12

.4

1

135

Grapes

16

12

13

.4

3

158

Honeydew

14

16

16

.4

12

251

Mangos

10

13

18

.4

7

189

Nectarines

4

24

13

.5

6

294

Oranges

41

20

11

.4

1

200

Papayas

20

16

.3

3

234

Peaches

9

19

10

.5

1

202

Pears

8

11

7

.3

2

130

Persimmons

27

26

8

2.5

1

310

Pineapple

17

8

13

.5

1

146

Plums

18

17

9

.5

2

299

Pomegranate

3

8

.3

3

259

Prunes

12

18

20

.5

1

170

Raspberry-blk

30

22

30

.9

1

199

Raspberry-red

22

22

20

.9

1

168

Strawberries

21

21

12

1.0

1

164

Watermelon

7

10

8

.5

1

100

Vitamins

Fresh Fruits

A

B1 Thiamine B2 Riboflavin B3 Niacin C, Ascorbic Acid
Apples

90

.03

.02

.1

4

Apricots

2700

.03

.04

.6

10

Avocado

290

.11

.20

1.6

14

Bananas

190

.05

.06

.7

10

Blackberries

200

.03

.04

.4

21

Blueberries

100

.03

.06

.5

14

Boysenberry

170

.02

.13

1.0

13

Casaba

30

.04

.03

.6

13

Cantaloupe

3400

.04

.03

.6

33

Cherries

110

.05

.06

.4

10

Cranberries

40

.03

.02

.1

11

Currants-Red

120

.04

.05

.1

41

Figs, Raw

80

.06

.05

.4

2

Gooseberries

290

33

Grapefruit

80

.04

.02

.2

38

Grapes

100

.05

.03

.3

4

Honeydew

40

.04

.03

.6

23

Mangos

4800

.05

.05

1.1

35

Nectarines

1650

13

Oranges

200

.10

.04

.4

50

Papayas

1750

.04

.04

.3

56

Peaches

1330

.02

.05

1.0

7

Pears

20

.02

.04

.1

4

Persimmons

66

Pineapple

70

.09

.03

.2

17

Plums

300

.08

.03

.5

10

Pomegranate

trace

.03

.03

.3

4

Prunes

300

.03

.03

.5

4

Raspberry-blk

trace

.03

.09

.9

18

Raspberry-red

130

.03

.09

.9

25

Strawberries

60

.03

.07

.6

59

Watermelon

590

.03

.03

.2

7

Protein, Fat, Carbs, and Calories

Fresh Fruits Protein

Fats

Carbohydrates Calories
Apples

.2

.6

14.5

58

Apricots

1.0

.2

12.8

51

Avocado

2.1

16.4

6.3

167

Bananas

1.1

.2

22.2

85

Blackberries

1.2

.9

12.9

58

Boysenberry

1.2

1.3

11.4

48

Casaba

1.2

0

6.5

27

Cantaloupe

.7

.1

7.5

30

Cherries

1.3

0.3

17.4

70

Cranberries

0.4

0.7

10.8

46

Currants-Red

1.4

.2

12.1

50

Figs, Raw

1.2

.3

20.3

80

Gooseberries

0.8

0.2

9.7

39

Grapefruit

.5

.1

10.6

41

Grapes

1.3

1.0

15.7

69

Honeydew

0.8

0.3

7.7

33

Mangos

0.7

0.4

16.8

66

Nectarines

0.6

0

17.1

64

Oranges

1.0

0.2

12.2

49

Papayas

0.6

0.1

10.0

39

Peaches

0.6

0.1

9.7

38

Pears

0.7

0.4

15.3

61

Persimmons

0.8

0.4

33.5

127

Pineapple

0.4

.2

13.7

52

Plums

0.5

0.0

17.8

66

Pomegranate

0.5

0.3

16.4

63

Prunes

0.8

0.2

19.7

75

Raspberry-blk

1.5

1.4

15.7

73

Raspberry-red

1.2

0.5

13.6

57

Strawberries

0.7

0.5

8.4

37

Watermelon

0.5

0.2

6.4

26