In this article I will answer and expound on the question, ‘what are enzymes’ in simple terms, and I will go into how they relate to the raw food diet. Enzymes are vital for health and well-being, yet most people consume a diet that is “enzyme poor”. Enzymes are catalysts: they are organic substances that..
Tag: raw food diet
Vitamin E, aka Tocopherol, D’alpha (natural), Dl’alpha (synthetic),is an increasingly popular anti-aging vitamin, and is important to the arteries, blood vessels, heart, lungs, nerves, pituitary gland, and the skin. It is the belief myself and many others on the raw food diet that the vitamin E sources from natural sources are far superior than the..
Potassium ranks as one of the most important minerals needed by the body, and yet there is a chronic deficiency in most people’s diet today. It is easy to get the RDA of potassium if you are on the raw food diet, but if you are on the Standard American Diet, you are probably deficient..
Vitamin B6 is an important part of the B complex vitamins, and is affects the blood, the central nervous system, the muscles, and the skin. If you are on the raw food diet, you are probably getting enough vitamin b6, because vitamin b6 foods are common in the raw food diet. Here’s a list of..