Minerals Nuts Calcium Phosphorus Magnesium Iron Sodium Potassium Almonds 234 504 270 4.7 4 773 Brazilnuts 186 693 225 3.4 1 715 Cashews 38 373 267 3.8 15 464 Chestnut,Dried 52 162 41 3.3 12 875 Coconut, Fresh 13 95 46 1.7 23 256 Coconut, Dried 26 187 90 3.3 – 588 Filberts 209 337..

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